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	<title>Suplado Online</title>
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	<link>http://www.supladoonline.com</link>
	<description>Bringing you a world of superlatives</description>
	<pubDate>Thu, 04 Feb 2010 16:03:27 +0000</pubDate>
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		<title>Historical Places</title>
		<link>http://www.supladoonline.com/historical-places/</link>
		<comments>http://www.supladoonline.com/historical-places/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:02:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tourism]]></category>

		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.supladoonline.com/?p=2104</guid>
		<description><![CDATA[
I love to see places with important historical background attached to it. Lately we happened to pass by the Rizal Park in the city of Manila and I noticed that my son was  happy that he saw Rizal’s monument whereas before, he would only see it in school, books and internet photos. That’s why I [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p class="ecxmsonormal" style="margin: 0in 0in 0.0001pt; text-align: justify;"><span class="ecxapple-style-span"><span style="font-family: Georgia; color: #444444;">I love to see places with important historical background attached to it. Lately we happened to pass by the Rizal Park in the city of Manila and I noticed that my son was  happy that he saw Rizal’s monument whereas before, he would only see it in school, books and internet photos. That’s why I promised him that after my DSLR camera is fixed, I will bring him to some places and monuments he once saw in pictures.</span></span></p>
<p class="ecxmsonormal" style="margin: 0in 0in 0.0001pt; text-align: justify;">
<p class="ecxmsonormal" style="margin: 0in 0in 0.0001pt; text-align: justify;"><span class="ecxapple-style-span"><span style="font-family: Georgia; color: #444444;"> </span></span></p>
<p><span class="ecxapple-style-span"><span style="font-family: Georgia; color: #444444;">I remember having let him ride in some vintage tank located in Lingayen Pangasinan, and am also able to bring him there since he loves planes. He also likes air museum in Clark. I love to visit someday the General Douglas Mc Arthur monument in Leyte holding his famous tobacco and not just an</span></span><span class="apple-converted-space"><span style="font-family: Georgia; color: #444444;"> </span></span><span class="ecxapple-style-span"><strong><span style="font-family: Georgia; color: #444444;"><a href="http://www.premiumecigarette.com/">electronic cigarette</a></span></strong><span style="font-family: Georgia; color: #444444;">.</span></span></p>
<p class="ecxmsonormal" style="margin: 0in 0in 0.0001pt; text-align: justify;"><span class="ecxapple-style-span"><span style="font-family: Georgia; color: #444444;"> </span></span></p>
<p class="ecxmsonormal" style="margin: 0in 0in 0.0001pt; text-align: justify;"><span class="ecxapple-style-span"><span style="font-family: Georgia; color: #444444;">How I wish the government will put importance to historical places and landmarks in the country as this could help our tourism industry. I hope that they could value the historical buildings and former tourist destinations in the country. Hopefully future politicians will also have the urge to include this in this platform.</span></span></p>
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		<item>
		<title>December Health Reminders</title>
		<link>http://www.supladoonline.com/december-health-reminders/</link>
		<comments>http://www.supladoonline.com/december-health-reminders/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 01:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[nursing]]></category>

		<guid isPermaLink="false">http://www.supladoonline.com/?p=2101</guid>
		<description><![CDATA[
December is really the time for everything. Due to many partying expected in this month, it is also considered as the food month. That’s why health authorities also remind us not to over feed our self with too much during this period. With all the parties everywhere from weddings, reunions and office parties, I am [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Georgia;">December is really the time for everything. Due to many partying expected in this month, it is also considered as the food month. That’s why health authorities also remind us not to over feed our self with too much during this period. With all the parties everywhere from weddings, reunions and office parties, I am sure high cholesterol foods are also present. What is worst is that those people that have already a cholesterol or high blood pressure problems tend to forget about the restriction of foods their doctors have enforced for them.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Georgia;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Georgia;">As we all know lots of heart attack cases happen after this month. If you forgot or intentionally forgot this health reminder, it is better to have </span><a href="http://www.lifeinsurancequotes.com/">term life insurance quotes</a><span style="font-family: Georgia;"> to make sure your immediate family will not suffer for your negligence of self.</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Gaining Weight</title>
		<link>http://www.supladoonline.com/gaining-weight/</link>
		<comments>http://www.supladoonline.com/gaining-weight/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 01:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.supladoonline.com/?p=2099</guid>
		<description><![CDATA[
I was shocked when I learned that I gained seven pounds last December. I know this is due to the sudden halt of jogging routine and because of “kansi” or beef marrow stock that I feasted on during our vacation in the province. 
 
Now I’m planning to go back to my usual routines via [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Georgia;">I was shocked when I learned that I gained seven pounds last December. I know this is due to the sudden halt of jogging routine and because of “kansi” or beef marrow stock that I feasted on during our vacation in the province. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Georgia;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Georgia;">Now I’m planning to go back to my usual routines via small exercise and jogging. I hope to go back in shape without the need for <a href="http://www.bestslimmingpills.org/">slimming pills</a>.</span></p>
<p class="MsoNormal"><strong> </strong></p>
<p class="MsoNormal"><strong> </strong></p>
<p class="MsoNormal"><strong> </strong></p>
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		</item>
		<item>
		<title>Pala-Pala Bacolod Finest Fresh Foods</title>
		<link>http://www.supladoonline.com/pala-pala-bacolod-finest-fresh-foods/</link>
		<comments>http://www.supladoonline.com/pala-pala-bacolod-finest-fresh-foods/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 00:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Foods]]></category>

		<category><![CDATA[Tourism]]></category>

		<category><![CDATA[Travel]]></category>

		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://www.supladoonline.com/?p=2093</guid>
		<description><![CDATA[
I once said that if I&#8217;d have a chance to visit Bacolod again, I will not let my vacation pass without visiting one of my favorite and memorable places to eat during my college years and even after graduation.
 
When it comes to fresh sea foods and newly cooked foods, Pala-Pala is one of the [...]]]></description>
			<content:encoded><![CDATA[<p><br />
<span style="font-size: 12pt; font-family: Georgia;">I once said that if I&#8217;d have a chance to visit Bacolod again, I will not let my vacation pass without visiting one of my favorite and memorable places to eat during my college years and even after graduation.<br />
<span> </span><br />
When it comes to fresh sea foods and newly cooked foods, Pala-Pala is one of the places in Bacolod that you will really miss.<br />
<span> </span><br />
Pala-pala is like Dampa here in Metro Manila where you can market fresh fish and sea foods and have it cooked the way you liked but what nice in Bacolod Pala-pala is that the prices of fish are comparable to the wet markets unlike here in Metro Manila. I think there&#8217;s an additional cost in some fish displayed.<br />
<span> </span><br />
That&#8217;s why we decided to have our college reunion last December in Pala-pala before settling to the house of one of our batchmates.<span> </span>We reunited again in Pala-pala with all the finest foods in Negros. I gained weight during my visit that&#8217;s why I am now on a <a href="http://quickweightloss.org/">diets for quick weight loss</a>.<br />
<span> </span><br />
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		</item>
		<item>
		<title>I Missed Jogging</title>
		<link>http://www.supladoonline.com/i-missed-jogging/</link>
		<comments>http://www.supladoonline.com/i-missed-jogging/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 01:18:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.supladoonline.com/?p=2096</guid>
		<description><![CDATA[
We used to jog every other day but due to our busy schedules last  December and at the onset of the rainy season around that time, we had to forego this activity.
 
This may cause my recent weight gain during a month&#8217;s rest from my regular jogging. I gained almost 7 kilograms that&#8217;s why [...]]]></description>
			<content:encoded><![CDATA[<p><br />
<span style="font-size: 12pt; font-family: Georgia;">We used to jog every other day but due to our busy schedules last <span> </span>December and at the onset of the rainy season around that time, we had to forego this activity.<br />
<span> </span><br />
This may cause my recent weight gain during a month&#8217;s rest from my regular jogging. I gained almost 7 kilograms that&#8217;s why I am thinking of possible <a href="http://quickweightloss.org/">quick weight loss</a> means. Hopefully after my son&#8217;s school examination we could go back to our regular routine.<br />
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		</item>
		<item>
		<title>Still in Vacation Senses</title>
		<link>http://www.supladoonline.com/still-in-vacation-senses/</link>
		<comments>http://www.supladoonline.com/still-in-vacation-senses/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 00:22:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.supladoonline.com/?p=2091</guid>
		<description><![CDATA[
After a long vacation in the province it took me two weeks to recover back to my metropolitan senses. Sadly because my mind was still there in Negros, I could hardly sleep at night since the happy memories were taunting me during that visit. I am even so excited to look forward to December again [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p style="text-align: justify;"><span style="font-size: 12pt; font-family: Georgia;">After a long vacation in the province it took me two weeks to recover back to my metropolitan senses. Sadly because my mind was still there in Negros, I could hardly sleep at night since the happy memories were taunting me during that visit. I am even so excited to look forward to December again so that we could have arrange our visit. We have plan to have family clan reunion. I even <a href="http://www.bestsleepingpills.org/">learn more about sleeping pills</a> just to stop me from the excitement of our next visit.<br />
<span> </span><br />
Hopefully on our next visit it will still be more memorable and enjoyable one.<br />
<span> </span><br />
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		</item>
		<item>
		<title>Merci Pasalubong Center  in Manila</title>
		<link>http://www.supladoonline.com/merci-pasalubong-center-in-manila/</link>
		<comments>http://www.supladoonline.com/merci-pasalubong-center-in-manila/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 15:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Delicacies]]></category>

		<guid isPermaLink="false">http://www.supladoonline.com/?p=2086</guid>
		<description><![CDATA[
I still remember the time when people would exceed their baggage the limits whenever they would travel even if it’s just involving domestic trip. Most likely, it would be due to the mementos or special delicacies that people would not leave without.
 
Thanks to the technology and efficient supply chain, the world is getting smaller [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p class="MsoNormal" style="text-align: justify;"><img style="border: 2px solid gray; margin: 3px;" src="http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs165.snc3/19248_286678786067_700811067_4929276_2861547_n.jpg" alt="" width="362" height="241" align="left" /><span style="font-family: Georgia;">I still remember the time when people would exceed their baggage the limits whenever they would travel even if it’s just involving domestic trip. Most likely, it would be due to the mementos or special delicacies that people would not leave without.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Georgia;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Georgia;">Thanks to the technology and efficient supply chain, the world is getting smaller everyday. The other day, Merci Pasalubong  Center penetrated the Metro Manila market via its Farmer’s Market branch. Thus. if I’d go to Negros the next time, there would be no need for me to buy Negrense delicacies there since I could buy them here in Manila. On the other hand, that also means I’d need <a href="http://www.fatburnerformen.net/">fat burner for men</a> since my favorite native delicacies are now close at hand.<strong></strong></span></p>
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